This workout will take your fitness to the next level! .
Start! Walking with Leslie Sansone 1 & 2 Mile WalkExerciseTV B003HC9JIW #ad - Start your weight loss journey with a walk at home program! exercisetv and leslie sansone's Walk at Home, begin with the gentle-paced, in cooperation with the American Heart Association have produced an in-home walking workout that will put you on the path to achieving good heart health! If you're new to exercising, 20 minute - 1 Mile - beginner program.
Walking is the single most effective form of physical activity and helps to improve your circulation; reduce stress; improve muscle tone and lower cholesterol and blood pressure. Leslie will teach you how to increase your heart rate with low impact moves that are safe and easy for beginners. In this workout you'll start to pick up the pace and work to increase your heart rate and maintain your cardio for a full 30 minutes.
Start! Walking with Leslie Sansone 1 & 2 Mile Walk #ad - So get moving and Start! Walking! When you're ready, move on to the intermediate 30 minute - 2 Mile - Brisk Walk. And now you can do it at home.
Leslie Sansone: The Tone Every Zone WalkStarz / Anchor Bay 33973908 #ad - Now you can learn what high-end Personal Trainers use to slim and tone every zone. Leslie has targeted some of the most requested zones with simple but effective toning exercises built right into her walks-turning them into a total walk explosion!Circuit Workout 1Walk Segments & Upper Body Zone 20 mins.
Circuit workout 2walk Segments & Lower Body Zone 20 mins. Workout 3fast Walk 20 mins. It's a total of 60 powerful minutes, but you can mix up the workouts anyway you like. Genre: Fitness. So leslie has core training integrated into each walking circuit!It's well-known in the health club world that cardio & strength circuits are one of the most effective ways to trim and tone the body.
Leslie Sansone: The Tone Every Zone Walk #ad - Theatrical Release: Anchor Bay Entertainment. Want the best arms & shoulders of your life? leslie will show you how to easily curl, slim and sculpted!want your best buns & thighs ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the rear-end!Want a SLIMMER MIDDLE? Core Strength Training and Cardio together give you the best results to trim, press and lift to get those arms firm, slim and firm your belly and waist.
Runtime: 65. Work the legs and fast walk another day. The workout segments all work together for your fitness and weight loss goals! Sansone leslie-tone Every Zone Walk DVDSpecifications. Mpaa rating: Not Rated.
Leslie Sansone: Walking Off The PoundsStarz / Anchor Bay 35219363 #ad - Shrink-wrapped. Runtime: 65. This walking off the pounds workout is total body fitness walking! the bonus healthy abs & back segment is to help you to slim down even more—featuring easy to follow moves selected specifically to help shape the waistline, flatten the tummy and strengthen the back. Theatrical Release: Anchor Bay Entertainment.
If you want a lean, fl at tummy, this is your mile. Plus you’ll learn moves that sculpt the “walking” muscles of the lower body. Genre: Fitness. You will learn how easy it is to engage your core and get your “middle” muscles working while you walk! Mile number two starts out brisk and keeps the speed you need for a higher burn.
Leslie Sansone: Walking Off The Pounds #ad - It’s the perfect strength training session for after your walk! after the workout don’t miss the inspiring stories of those who walked off the pounds! bobbi jo, walked off 100 lbs! Annette, WALKED OFF 65 LBS! Kim, a Coach and Teacher, a Wife and Mother, a Mom of eight, WALKED OFF 100+ LBS! Sansone leslie-tone Every Zone Walk DVDSpecifications.
Are you ready to start walking off the pounds? this is the easy way to do it! choose to WALK 1, 2 OR 3 FITNESS MILES! In mile one you’ll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves. In mile three, you will love the added energy that short “boosts” give the workout! Just walk for a few beats, then BOOST for a few beats and repeat.
. Mpaa rating: Not Rated. It’s a great way to increase your fitness level and speed up your results! In addition, you’ll learn some upper body moves that are a simple but effective way to tone up your arms, back and chest muscles.
Leslie Sansone: Burn To The BeatStarz / Anchor Bay 35219364 #ad - Shrink-wrapped. Start with the easY BEAT MILE. This 15-minute, 4 mph walk is a pace that is brisk enough to give you a big burn! And finally, try the SUPER BEAT MILE. Kick start your fitness goal by burning to the beat! this walk workout gives you the speed you need to get started on your goal of getting fit and boosting your calorie burn! You’ll learn the easy way to increase your speed and intensity simply by increasing the BEAT of the music.
This 12-minute, 5 mph walk will have you walking— and burning—more like a runner! we are talking BURN… Calorie Burn… and this workout allows you to choose the right pace for you right now—whether that’s an easy burn, a brisk burn, a super burn or all three in a row! Sansone leslie-tone Every Zone Walk DVDSpecifications.
Leslie Sansone: Burn To The Beat #ad - Then move to the briSK BEAT MILE. These walks are all designed around the beat of customized fitness music for a workout that can take you from a starter speed all the way to a SUPER WALKER speed. Theatrical Release: Anchor Bay Entertainment. Genre: Fitness. Runtime: 65. This 20-minute, 3 mph walk is the perfect pace to get you started on your fitness journey.
Mpaa rating: Not Rated. Shrink-wrapped.
Leslie Sansone: 3 Mega MilesStarz / Anchor Bay #ad - Shrink-wrapped. Mpaa rating: Not Rated. You don t have to separate workouts on separate days. Then the cool down walk & stretch offers a gentle recovery from the peak pace of this walk and stretches away any tightness in the muscles. Just walk 3 mega Miles 3 times per week. It s all here!mile 1 is 14 minutes of new combinations of walk moves! learn new patterns to shake up those under-used muscles!MILE 2 is a 12 minute mile - you get it done fast because of the 2 minute BOOST in the middle of the mile, arms, and the band targets the core, chest and back!MILE 3 is a 14 minute mile that uses the band in new ways to engage maximum muscles of the upper and lower body.
Theatrical Release: Anchor Bay Entertainment. Shrink-wrapped. Runtime: 65. But that s not all! you also get flexibility training with multi-directional moves that improve range of motion and stretch the muscles while you walk. You tone while you walk by incorporating the firm band to sculpt the arms, core, legs, backend, and more.
Leslie Sansone: 3 Mega Miles #ad - Make the most of every minute with mega miles!for walkers who want more out of their workout, Leslie has created one powerful workout that does it all! You get your cardio with a 3 Mile Super Brisk Walk. Genre: Fitness. Shrink-wrapped. It s the perfect ending to a MEGA workout! Sansone leslie-tone Every Zone Walk DVDSpecifications.
Leslie Sansone: Walk to the Hits All Time FavoritesStarz / Anchor Bay 34220959 #ad - So come on and sing along as you get your HIIT Walk on! Sansone leslie-tone Every Zone Walk DVDSpecifications. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. Genre: Fitness. Shrink-wrapped. Theatrical Release: Anchor Bay Entertainment. That's why leslie created WALK TO THE HITS.
Walk to the hits features hit music and high intensity interval training aka hiiT-it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one.
It's a big calorie burning walk concert of all-time favorite songs right in your home!we've all heard it before. Shrink-wrapped. Mpaa rating: Not Rated. A study published in the journal of sports medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio.
Leslie Sansone: Walk to the Hits All Time Favorites #ad - In short, tap, leslie chose her all-time favorite, high-energy songs and combined them with her favorite Walk At Home moves to make one of the most motivating and enjoyable 3 mile walks she s ever created!The miles will fly by as you step, walking to the hits using HIIT training is a sure-fire way to fire-up your walk!For this program, kick and twist to these oldies but goodies that are sure to be some of your all-time favorite tunes too.
Leslie Sansone: 5 Boosted MilesStarz / Anchor Bay 35219365 #ad - Shrink-wrapped. Or you can even opt to boost only some of the moves within each mile. This is your walk! sansone leslie-tone Every Zone Walk DVDSpecifications. Mpaa rating: Not Rated. Runtime: 65. You have the freedom to do whatever is right for you! Walkers that range from beginners all the way to advanced can all get a great workout! AND with the five different 1-mile sessions, you can also customize your workout time.
. You can walk two miles without boosting anything and then boost the next two. This is where leslie shows you the Top 10 Walk Moves and teaches you how to BOOST each one. Then for the days when you do have the time and the energy, you can walk all 5 miles and BOOST AWAY! Customize your workout time AND your workout intensity.
Leslie Sansone: 5 Boosted Miles #ad - Genre: Fitness. You can walk a gentle mile and then a boosted mile. Shrink-wrapped. After that, you can dive right into the 5 miles—in any way that you like. Shrink-wrapped. If tuesday is busy, sneak in a single 15-minute mile to keep yourself on track. Theatrical Release: Anchor Bay Entertainment.
Leslie Sansone: Walk Away The Pounds - 7-Day Calorie BlastGood Times Video 05-59326 #ad - Mpaa rating: Not Rated. Shrink-wrapped. Start losing weight and trimming fat with leslie sansone s walk away the pounds 7-day calorie blast! choose from 7 different workouts, all on one exciting DVD!DVD INCLUDES OVER 200 MINUTES OF WORKOUTS:1 Mile Get Started 2 Mile Fitness Walk Walk Away Your Stress Heart Healthy Walk Upper Body Fitness Lower Body Fitness The Evening Mile Sansone leslie-tone Every Zone Walk DVDSpecifications.
Leslie Sansone: Walk Away The Pounds - 7-Day Calorie Blast #ad - Genre: Fitness. Shrink-wrapped. Theatrical Release: Anchor Bay Entertainment. Low-impact exercises that target all muscle groups. Shrink-wrapped. Seven workouts in one DVD. Made exclusively by Gaiam. Shrink-wrapped. Runtime: 65. Trim fat and lose weight. Shrink-wrapped.
Leslie Sansone: Ultimate 5 Day Walk PlanStarz / Anchor Bay 013132492995 #ad - Trim fat and lose weight. Shrink-wrapped. Runtime: 65. Shrink-wrapped. With the ultimate 5 day walk plan you get a simple plan to follow each week to help you reach your health and weight loss goals! Sansone leslie-tone Every Zone Walk DVDSpecifications. Shrink-wrapped. Made exclusively by Gaiam. Shrink-wrapped. Leslie has planned a full week for you that will get the whole body conditioned in just minutes a day! You don’t have to think about a thing.
Genre: Fitness. Mpaa rating: Not Rated. Theatrical Release: Anchor Bay Entertainment. Shrink-wrapped. Each day you’ll burn loads of calories with “Your Daily Walk” and then target-tone a specific muscle group with “Your Daily Strength. Here’s the plan: monday - 3 mile walk + ab session tuesday - 4 mile walk + arm session wednesday - 1 mile walk + leg session thursday - 2 mile Walk + Chest & Back Session Friday - 5 Mile Walk + Full Body Stretch That’s one BIG calorie-burning week! And the full body toning targets all key areas – no muscle is left behind! This DVD completely takes the guesswork out of planning your fitness routine.
Leslie Sansone: Ultimate 5 Day Walk Plan #ad - Factory sealed DVD. Seven workouts in one DVD. Low-impact exercises that target all muscle groups.
Leslie Sansone: Walk to the Hits Party SongsBayview Films #ad - Mpaa rating: Not Rated. Low-impact exercises that target all muscle groups. We've all heard it before. In short, walking to the hits using hiit training is a sure-fire way to fire-up your walk! For this program, Leslie took some of her favorite party songs and combined them with fresh new Walk At Home moves to create a 3 Mile Walk like none other.
Factory sealed DVD. Seven workouts in one DVD. Shrink-wrapped. It's pure party energy!! you know how the music you hear at the best parties makes you want to move and just feels good? Well this walk has it! It's like a great, big calorie burning celebration! Sansone leslie-tone Every Zone Walk DVDSpecifications.
Walk to the hits features hit music and high intensity interval training aka HIIT it's the perfect combination! Hit music pumps up your pace, and HIIT training alternates between bursts of all-out effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one.
Leslie Sansone: Walk to the Hits Party Songs #ad - The most effective workout is the one you actually DO! So motivation is the key, and music is one of the best motivators. Shrink-wrapped. Theatrical Release: Anchor Bay Entertainment. Shrink-wrapped. Trim fat and lose weight. Great music makes your workout more fun and keeps you exercising because you look forward to it.